He is a much happier guy when he is consistently running.
I didn't win, but I lost a little weight by upping my Zumba classes and getting white flour out of the house. Still, I've plateaued big time. I need to start doing something new.
This week I started Couch to 5K. I keep hearing from people it's a great way to get the beginner runner started gently.
Have any of you tried it?
My first run was good. I did it first thing in the morning and it kind of exhausted me for the rest of the day, but I think that was because I was up at 6. And I have insomnia, so that means I only got a few hours of sleep. I am going to try for later runs from now on.
It's a 9 week plan so I would be done a couple weeks before Christmas. I have a treadmill if it snows. I have an Enell bra which is a lifesaver for well endowed ladies. I have good running shoes.
Running just seems hard to me. But too many people say it's a game changer for them. I'm going to figure out what all the fuss is about.
I've included the first three weeks of the running schedule in case anyone wants to join in the
Wish me luck!